Doug Barnwell

Doug Barnwell


Clean and Jerk: 315 lbs

Snatch: 235 lbs

Deadlift: 485 lbs

Fran: 2:47

Murph: 44:54, 70.3: 6:23:21


CrossFit Level 1 Certification

CrossFit Level 2 Certification

Burgener Strength Level 1 Certification

Burgener Strength Level 2 Certification

The Gymnastics Course Certification

Th.M., M.Div., M.C.S.

About Coach

Doug and wife Julie have been married since 2010 and have two daughters, Cora Mae and Audrey. He serves as the Discipleship Pastor at Fellowship Bible Church and is working toward a PhD from Midwestern Baptist Theological Seminary.

Turning Point

2024 marks nine years of Crossfit. Before that, I had almost no fitness background. Crossfit didn’t just teach me about personal health and fitness. It’s introduced me to a community that pushes you to your give best effort and to a method that allows you to accomplish personal goals based, regardless of where you start. I love that you can have the most diverse group of people come together, do the same workout, and get better together. It introduced a level of discipline I needed in my life.

Motivation & Passion

Jesus laid down his life to give me life. I want to follow his example by serving others and helping them flourish.