With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Comments

[jkeel 33/5'9/165]

Broke from the main site WOD today and did Filthy 50's of the following:

K2E's
push-ups
box jumps
20# wall ball
walking lunges
double unders
30# KB swings
jumping pull-ups
parallette dips
45# SDHP

27:14

[Jennie 27/5'7/140]

Last night I decided to practice my pull-ups at home. I did for several minutes until my hands couldn't take it anymore. Then, BAM!...pull-ups are the only thing in today's WOD!

I went to the gym this morning determined not to use the gravitron. Soooo, I only got 5 rounds of pull-ups, BUT all of them were unassisted. My hands are swollen and throbbing. :) I love CrossFit.

I didn't feel like that was enough so I did 3 rounds for time of 20 of each of 30# DB swings, back extensions, sit-ups, knees to elbows. It was a nice add-on for the last day before an amazing rest day!

[Shea]

I made up a WOD from last weekend and then ran 3 miles...will do the pull up WOD down the road sometime.

[Jennie 27/5'7/140]

Where is everybody? We have a hard cycle and everyone decides to quit?!

[fkelsey]

Did not feel like going to the gym this morning soooooo......
400meters 50 push ups
400 40 push ups
400 30 push ups
400 20 push ups
400 10 push ups
400 5 push ups

[ashley wheat]

ashley wheat
12 rds

[JStines]

did 13 rounds.
i know i could have done more but my hands started tearing due to the "small" 1/2 inch pull up bar at the PD station. anyways beat my rounds by two from last time. an improvement!

[Roy]

I did something to my ribs Monday before last (I think I separated one) and cant do much of anything physical. So I ve been resting and taking it easy. Hopefully I ll be back soon!!!!

[cdorris]

This was my second or third WOD. Haven't found count yet.