Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

compare to 03 May 08

Comments

[jkeel 33/5'9/163]

Ran 2 miles this morning
15:30ish

I'll do the WOD this afternoon

[Jennie 27/5'7/140]

I didn't have time to get 5 sets on all 3 lifts so I duplicated what I did last time (5,4,3). I did, like last time, split jerks instead of push jerks. They make me look cool to all the people on the treadmills and cable machines at 5:30AM. I really like that lift.

I can NOT get that 80# SP up again, but I did pr by 10# on the sets of PP and SJ. I think I could get a 1RM on SJ of 110 or so. I think I'll try that this evening with some bumpers...

Today:
SP: 75, 80(F), 70, 70, 70
PP: 75, 80, 85 (pr by 10#), 75
SJ: 75, 85, 95 (pr by 10#)

May 3rd:
SP (5x1): 60, 70, 80, 70, 70
PP (4x3): 65, 75 (F on 3rd rep), 75 (F on 2nd rep), 70
PJ (3x5): 60, 70, 80

[Jennie 27/5'7/140]

Wahoo! I'm an idiot that can't add! I pr'd by 15# on my split jerk!!!!

[JStines]

sp - 125,135,145,155,160(f)
pp - 150,160,175,175(x1),170
pj - 135,145,155,160,165

tried to increase more weight through each set than i did last time. went down 10# in the pp and went up 5# in the pj. sp's didn't change.

[Shea]

SP: 25, 35, 45, 55(F), 50
PP: 30, 35, 40, 45, 50
PJ: 20, 25, 30, 40, 50
(first time doing Push Jerks so started out very low to get the form)

[Wes]

SP: 115,120,125,130(f),125,125
PP: 125,130,135,140,135
PJ: 105,115,120(f)

I ran out of time before I had to be at work today... I really need to get some help on the Push Jerk...

[Sam W]

SP: 95,95,100,105,110x2F
PP: 115,115,125,130,130
SJ: 135,140x3,135x3,130,130

I did split jerk instead of push jerk so don't know how much difference it makes. I did go up in everything though.

[McKenna]

SP: 135, 155, 175, 185, 185

PP: 135, 185, 195, 215, 225

SJ: 185, 185, 185, 185

Schooled Tim in racquet ball.