Shea showing off some CrossFit while on vacation!
Rest Day or Skill Work
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July 23, 2008
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Put the guys at work through a Tabata Interval WOD.
21 intervals of each or 7 rounds of:
Slosh pipe back squats (35#)
Pylometric tire jumps (jump into and out = one rep)
Sit-ups
20 sec on/10 sec off to switch to next event.
Top score so far... 240
Posted by: jkeel 33/5'9/165 | July 23, 2008 at 09:25 AM
Look at you girl! That is a good handstand! Now, if we could just get that push-up part...
Posted by: Jennie 27/5'7/138 | July 23, 2008 at 09:31 AM