Row 2k
From the CrossFit FAQ page:
If you don't have a rower substitute sumo-dealift high pulls (sdhp) with 45 pounds for men and 30 pounds for women. Take the bar from mid shin to under your chin--"shin to chin."
2K row = 200 sdhp's, 1K row = 100 sdhp's, 500 meter row = 50 sdhp's
This video from www.crossfit.com shows a good example of sdhp's done with intensity.
SDHP-Ring Dip WOD, Freddy C. vs OPT...[wmv][mov]
post times to comments
rowed 2k 9:19
Posted by: SAm W | July 21, 2008 at 08:57 AM
Somewhere near Sam's time 9:30 or so. My display was dead and I finished right after he did. We also hit ABS and swam for 30 afterwards.
Posted by: spencer | July 21, 2008 at 04:21 PM
Rowed 2k on the C2.
8:07
I was shooting for a sub 8 but denied.
Posted by: jkeel 33/5'9/165 | July 22, 2008 at 08:42 PM
no rower, had to the sdhp's...11:15
Posted by: joebob | July 23, 2008 at 09:54 AM
I rowed 2k more recently on November 5th in 9:36 on damper setting 3.
Posted by: Jennie 27/5'7/136 | November 05, 2008 at 04:42 PM