Rest day or Skill Work
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July 07, 2008
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« CrossFit Games (day 2) | Main | "Angie" »
Rest day or Skill Work
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made up CF games day 1 WOD
Posted by: jkeel 33/5'9/163 | July 07, 2008 at 10:36 AM
5k 24:10
Posted by: fkelsey | July 07, 2008 at 05:46 PM
Nice run time, Frank!
Posted by: jkeel 33/5'9/163 | July 07, 2008 at 07:01 PM
Frank, you must be avoiding drive-by's and car-jackings again!
Made up the thruster WOD from CF Games Day 1 (Saturday)
Started Zoning again today...I've got a whole year to train my body for the '09 CrossFit Games! Anyone else commiting?!
Posted by: Jennie 27/5'7/138 | July 07, 2008 at 07:17 PM
if you can get my hamstring back to normal for me, I'll give it some consideration!......stretching just ain't working.
Posted by: JStines | July 07, 2008 at 09:46 PM