Push jerk 3-3-3-3-3 reps
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July 22, 2008
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« | Main | Shea showing off some CrossFit while on vacation! »
Push jerk 3-3-3-3-3 reps
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garrett-75\85\90\95\100\
brian-135\155\160\155\160\
ashley-135\155\160\170\180\pr
des-90\95\100\110\125\
Posted by: awheat 32/6'2/195 | July 22, 2008 at 12:48 PM
Making up WOD's from the 17th on and filling in the blanks.
Posted by: jkeel 33/5'9/165 | July 22, 2008 at 01:01 PM
lyn-45\55\65\75\85
shelby-65\75\85\90f
conchata-45\55\60\65\75\
Keri-75\85\95\105\95\
Posted by: awheat 32/6'2/195 | July 22, 2008 at 05:21 PM
65,75,85,95,105(failure and severe shoulder pain on 2nd rep, did not attempt 3rd rep)
3 pull-ups between each set
Posted by: Jennie 27/5'7/138 | July 22, 2008 at 09:25 PM