Mary PR's on Deadlift!!
Deadlift 5-5-5-5-5 reps
Post loads to comments.
Four months ago Mary started CrossFit Jackson unable to get into a deadlift position. Under the coaching of Ashley and Nick and due to her determination and willingness to work hard, yesterday Mary PR'd with 135# on the deadlift.
Outstanding Job!!
Was in a rush this AM. I think I could have gone about 10# heavier.
225/245/255/265/275
Form got a little sloppy at the end but felt strong throughout.
AWESOME JOB MARY,KEEP IT UP!!
Posted by: jkeel 33/5'9/165 | July 16, 2008 at 09:08 AM
225,245,265,285,305
Form a little sloppy on the last set but not horrible. over all an improvement
Posted by: Sam W | July 16, 2008 at 11:40 AM
Mary, I hope you read these posts. This CrossFit community is a place where you can often find encouragement and motivation. I want to congratulate you on an outstanding improvement! Keep up the hard work and you will continue to see great progress toward your fitness goals.
Posted by: Jennie 27/5'7/138 | July 16, 2008 at 12:40 PM
225,245,265,285,305
Nice Job Mary!!
Jayson....can you hear that....it's a kill you wind blowing.....
Posted by: spencer | July 16, 2008 at 02:16 PM
135,145,155,160(pr),135
1 rep max is 190, but 160 was heavy on rep 5 and grip was failing. Probably could go higher with stronger grip.
Finished with 20 kipping pull-ups for skill work. They are getting much easier and I am able to get chest high on a couple now.
Posted by: Jennie 27/5'7/138 | July 16, 2008 at 09:34 PM
225,245,275,295,315
Posted by: fkelsey | July 16, 2008 at 09:39 PM