Rest Day or Skill Work
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July 2008
July 31, 2008
July 30, 2008
HA HA HA!!!
Run 15k (9.3mi)
or as close as you can get to that distance.
Post times to comment.
July 29, 2008
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
July 27, 2008
July 26, 2008
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
July 25, 2008
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Post time to comments.
July 24, 2008
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
compare to: 10 May 08
Firefighter Fran (CrossFit Norcal) ...[wmv][mov]
(video courtesy of www.crossfit.com)
July 23, 2008
Shea showing off some CrossFit while on vacation!
Rest Day or Skill Work
