"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
compare to: 10 May 08
Firefighter Fran (CrossFit Norcal) ...[wmv][mov]
(video courtesy of www.crossfit.com)
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July 24, 2008
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I've got the pre-Fran jitters! I'm going for my first as rx'd Fran today! Freak out.
Posted by: Jennie 27/5'7/138 | July 24, 2008 at 11:24 AM
7:08 as RX'd
Posted by: Spencer | July 24, 2008 at 11:43 AM
7:05 as RX'd
Posted by: Sam | July 24, 2008 at 11:44 AM
Way to go Sam, beating your brother like that!
Posted by: Jennie 27/5'7/138 | July 24, 2008 at 12:31 PM
brian-6:41 pr
ashley-6:45
garrett-70# 10:05
des 75# 365 days or something like that
Posted by: awheat 32/6'2/195 | July 24, 2008 at 01:00 PM
what is the rx weight for females?
Posted by: awheat 32/6'2/195 | July 24, 2008 at 01:04 PM
65#
Posted by: Jennie 27/5'7/138 | July 24, 2008 at 02:02 PM
7:52
Posted by: fkelsey 34/6'2 | July 24, 2008 at 05:03 PM
shelby-rx'd weight jumping pull ups
Posted by: ashley wheat | July 24, 2008 at 05:06 PM
forgot shelby's time 8:42
Posted by: ashley wheat | July 24, 2008 at 05:09 PM
5:53
jumping pull ups & 45# thrusters
Posted by: Shea | July 24, 2008 at 05:41 PM
Erik-7:25
Posted by: awheat 32/6'2/195 | July 24, 2008 at 05:55 PM
9:25,, as rx'd .............slow
Posted by: joebob | July 24, 2008 at 06:24 PM
65# Thrusters
Some kipping pull-ups each round and some band assisted (we've got some new Iron Woody bands!)
Probably kipped 10 (rd 1), 5 (rd 2) and 1 (rd 3) again, just like last time.
She got me good.
8:05
Posted by: Jennie 27/5'7/138 | July 24, 2008 at 08:14 PM
YES!!!
NEW FRAN PR!!!
5:49!!!
Posted by: jkeel 33/5'9/163 | July 25, 2008 at 11:24 AM
8:25 thrusters at 75 lbs
Posted by: Nut | August 02, 2008 at 12:52 AM
I may have missed the point w/ my time. I used 2 30lb dumbbells for thrusters
12 break 9
10 break 5 short breaks but breaks.
9 straight.
Pullups
12 standard then 9 jumps
5 then 10 jmps
9 standard
13:36 total
Posted by: cdorris | August 18, 2008 at 11:35 PM