Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
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July 14, 2008
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Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
You can follow this conversation by subscribing to the comment feed for this post.
TM runs @ 8.7
13:36
Followed with 30 assisted dips (huge weakness) and 10 kipping pullups (becomming not as much of a weakness)
Posted by: Jennie 27/5'7/138 | July 14, 2008 at 09:30 AM
14:19
Posted by: jkeel 33/5'9/165 | July 14, 2008 at 10:05 AM
14:52
Back on the FIt trying to get ready for Cert first Wod back how lucky was I good WOD for me. Get on your times boys and girls I coming for them
Posted by: Nick 2 Qwik | July 14, 2008 at 11:27 AM
ashley-15:18 pr
garrett-18:25
brian-15:51
zach-20:00
Posted by: awheat 32/6'2/195 | July 14, 2008 at 02:45 PM
12:23
Posted by: fkelsey | July 14, 2008 at 05:42 PM
15:07
Posted by: Nut | July 14, 2008 at 05:42 PM
Couldn't remember if it was 4 rounds or 5
4 rounds: 12:12
5rounds: 15:31
My week hiatus is over and I am ready to go.
Posted by: Sam W | July 14, 2008 at 05:52 PM
My week of MIA is over and I am back...
15:20
Posted by: Wes | July 14, 2008 at 11:01 PM
Did this one. Looking for time. I think we scaled it on the squats.
Posted by: cdorris | August 18, 2008 at 11:43 PM