For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments.
Handstand Push-up Variations...[wmv]
L-Pull-up...[wmv]
Developing the L-Pullup Part Ia (CFJ Preview) ...[wmv][mov]
Developing the L-Pullup Part Ib (CFJ Preview)...[wmv][mov]
(videos courtesy of www.crossfit.com)
I didn't do the WOD, but I practiced my pull-ups, practiced my handstands and played tennis for 2 hours.
Posted by: Jennie 27/5'7/138 | July 13, 2008 at 04:08 PM
Had to break up sets, especially in the later rounds of L-sits. L-sits got ugly as WOD progressed. Was able to get the first 15 HSPU's without stopping.
As rx'd except for pull-ups were on the rings. More muscle/strength fatigue than metcon.
14:54
Posted by: jkeel 33/5'9/165 | July 13, 2008 at 05:11 PM