Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
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July 02, 2008
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19:29
used 40#
Posted by: Shea | July 02, 2008 at 06:19 AM
Shea, I think your watch was wrong! My stop watch says 18:53 and you finished before me. I think you must have been 18:29.
Used 65# for everything except rounds 2-5 of HPC, in which I used 45#. 18:53
My grippers are hurting pretty bad. I have 6 little torn calluses on each hand. It's really cute...manicured nails and calluses.
Posted by: Jennie 27/5'7/140 | July 02, 2008 at 08:00 AM
I had to scale down to 115# after 2 and it still sucked!
Form was breaking down on 135# and grip was slipping bad.
28:14 (including weight change)
Posted by: jkeel 33/5'9/165 | July 02, 2008 at 09:24 AM
Well I am a big pile of all up on's suck.
Started with 115 and quickly went down to 95, started with hang cleans instead of hang power cleans, and started with push press instead of push jerk. noticed all of this on about round three. And I am pretty sure I hurt my shoulder in all my stupidness.
19:45
Posted by: Sam W | July 02, 2008 at 06:33 PM
Well I am big dumb @$$. I was feeling good today, too. Should have scaled the WOD and I would not be hurting... my form slipped and now my lower back is hurting because I rolled my back during the fourth set of deadlifts.
So I got three sets in 16:00 and had to stop. I scaled the weight on the PJ, but should have on all exercises.
Posted by: Wes | July 02, 2008 at 08:09 PM
27:34 used 115 instead of 135. back was still sore from the deadlift ripping my back apart a few weeks ago.
Posted by: joebob | July 09, 2008 at 10:03 AM