Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
5 Muscle-ups
Post rounds completed to comments.
The park workout, participants, and results will be posted to comments.
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July 12, 2008
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Saturday park WOD:
For time...
-2 min row
-200 single unders
30 reps of each...
-Walking lunges
-45# or 65# Thrusters
-Box Jumps
-Wall ball (12# or 15#)
-Sit-ups
-SDHP's (35# or 65#)
-KB swings 30#
-Line sprints (tennis court width)
Thanks to Becca and Shelby for joining Jennie and I in the heat. Both did outstanding jobs!
Oh by the way Shelby is 5 months pregnant so whats your excuse??
Jayson: 22:04
Jennie: 22:04
I really won but I didn't want Jennie to feel bad. :)
Posted by: jkeel | July 12, 2008 at 11:12 AM