Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Post rounds completed to comments.
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July 17, 2008
Comments
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Holy Crap Batman.......this mother was harder than it looked!!!!
7 rounds and 6 push ups. Did normal dips no rings at my gym. I also never knew 115lbs could be so freakin heavy.
Posted by: fkelsey | July 17, 2008 at 01:09 PM
Crappy ,crappy, crappy
5 rounds barely
1st round 115 all others 95 lbs regular dips
Posted by: Sam W | July 17, 2008 at 02:16 PM
ashley -rx'd 5 rds
brian- jumping R.D. 5 rds
zach-scaled wod 4rds
this wod was way hard.
Posted by: awheat 32/6'2/195 | July 17, 2008 at 02:43 PM
Y'all are freaking me out. I was planning on doing bar dips and 75# PP's. I guess we'll see how it goes.
Posted by: Jennie 27/5'7/138 | July 17, 2008 at 02:57 PM
5 Rounds
Posted by: spencer | July 17, 2008 at 03:43 PM
dudes and dudettes it is not just us I have been reading postings all around and I think this one has kicked a bunch of butts. I don't know what it was about this one but it was horrible. Fortunately I have been married for 15 years and I can deal with the pain.
Posted by: fkelsey | July 17, 2008 at 04:44 PM
This wod was very, very important. It develops all the muscles needed for midget tossing. IN 2012 when little people tossing
(correct P.C. term) becomes An Olympic sport we will be ready.
Posted by: awheat 32/6'2/195 | July 17, 2008 at 08:34 PM
I can't wait for 2012...
Or to do this WOD which will be the weekend now. Today I did the "assemble school playground for time" WOD and 2 1/2 hours in, we were nowhere. I feel like I got hit by a bus though, maybe one for "little people", but a bus none the less.
Posted by: Jennie 27/5'7/138 | July 17, 2008 at 09:15 PM
5 rounds + 15 pushups...
That was tough
Posted by: Wes | July 20, 2008 at 08:20 PM
7 rounds (scaled)
girl push-ups
bench dips
50# (yes, this is heavy for me!)PP
Posted by: Shea | July 21, 2008 at 04:38 PM
7 rounds and 2 pushups
I agree that sucked and with the midget toss!
Posted by: jkeel 33/5'9/165 | July 22, 2008 at 01:04 PM
6 rounds, liked the pushpresses finishing round 7
Posted by: joebob | July 23, 2008 at 09:58 AM
Finally made this one up.
6 full rounds in about 19 minutes, but I had to stop twice to beat my children.
1st round strict push-ups, the rest on knees
assisted bar dips each round (90#)
push presses all at 60#
I can barely lift my arms. Ouch.
Posted by: Jennie 27/5'7/135 | July 28, 2008 at 07:37 PM