"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 24 Apr 08
We are planning a free park workout at Malesus Park on Saturday. Show time will be at 9am. Everyone is welcome and bring a friend. If you think your coming post to comments so we know how much equipment to bring. More details to follow.
As rx'd except for ring pull-ups, the first 25 of which were with false grip and unbroken!
I was on par for a sub 21 and while doing sit-ups I had a sharp pain in the lower abdominals and had to RUN!! to the bathroom.
Ended up being a 26:44 with "the run".
Posted by: jkeel 33/5'9/165 | July 08, 2008 at 08:45 AM
As rx'd minus 30 pullups. Sissy hands got me again.
24:20
Wow! Been off for a few and I can see I have some catching up to do!
Posted by: JStines | July 08, 2008 at 10:43 AM
ashley Rx'd -19:51
carrie scaled pull ups-19:40
Garrett scaled P.U. 19:34
zach scaled P.U. 19:49
Brian Scaled P.U. 16:17
Posted by: ashley wheat | July 08, 2008 at 02:34 PM
Hey Ashley, I hope y'all get to come out to the park WOD Saturday so we can put some faces with these names! Be sure to tell your crew.
Posted by: Jennie 27/5'7/140 | July 08, 2008 at 02:47 PM
Been off with injured ribs for 2 weeks but managed to do this one in about 30 minutes. My hands are toast tore both off them on pullup #94. Was really just about trying to get something done today.
Posted by: Roy | July 08, 2008 at 02:51 PM
Did this one at home with my 5 yr old son coaching me!
100 each (in broken sets, of course):
pull-ups (jumping)
push-ups (girly)
sit ups (1/2 w/feet anchored by the 5 yr old/half unanchored)
squats
23:16
Posted by: Shea | July 08, 2008 at 03:05 PM
what's the wod sat?
Posted by: ashley wheat | July 08, 2008 at 05:04 PM
As Rx'd 22:30
Posted by: fkelsey | July 08, 2008 at 06:54 PM
Oh yeah Jennie and Jayson thanks for the applause on the run time, that is one thing I did plenty of for 6 months at FLETC is run and I got pretty good at it, and dodging the drive by's and car jackers helps too ;) I may try to make it saturday I will see what is on the schedule. If not I will try to catch you one of the days I am in Jackson.
Posted by: fkelsey | July 08, 2008 at 07:00 PM
Angie, my friend...
100 Jumping Pull-ups (4:11)
100 Girl Push-ups (5:48)
100 Anchored Abmat Sit-ups (5:11)
100 Squats (3:17)
18:27 Total
My arms weren't in full extension at the bottom of the pull-ups, I didn't squat low enough, I didn't open my hips at the top of my squat, my torso wasn't upright during the squat and I had to use my hands for assistance on a few of the sit-ups. All that cheating and my score was still 1:37 slower than last time. What a loser.
Posted by: Jennie 27/5'7/138 | July 08, 2008 at 08:40 PM
21:22 was the time
Posted by: joebob | July 09, 2008 at 09:13 AM
Did this one with stines 27:30 as Rx'd
Posted by: B Moss | July 09, 2008 at 06:47 PM
Did this exercise as RX'd on Thurs 7/10 19:20 UGLY pull-ups
Posted by: Nut | July 10, 2008 at 05:44 PM
10 standard Pull-ups then 90 jumping
100 pushups 20 in a row then a bunch broken
100 anchored sit-ups 50 in a row, then broken
100 squats 30,30,20,20
26:32 overall
Posted by: cdorris | August 18, 2008 at 11:21 PM