CrossFit Games (day 2)

155 pound (100 for women) Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Comments

[Nut]

I did this workout on Monday 95lb around 15:00

[cdorris]

Used 2 30lb dumbbells. 6:30