Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]
Push Press: The Dip - video [wmv] [mov]
Compare to April 08, 2008
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May 03, 2008
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Not as good as last time, but I was all Murph'd out.
SP(x1): 135x5
PP(X3): 135-155x4
PJ(x5): 155-155-155-165 failed on last one. 155
Posted by: jkeel | May 03, 2008 at 10:05 AM
Saturday day is our long cardio day.
12K-58:58 New PR by 1 min 8sec
Muddy Buddy?
Posted by: Spencer | May 03, 2008 at 10:59 AM
SP 135, 145, 155, 165, 165
PP 135, 155, 165, 175x2, 165
Suck at the push jerk
135, 145, 145, 145, 145
Posted by: fkelsey | May 03, 2008 at 12:38 PM
had to make this one up that's why i'm a day behind. tried to increase by five more than last time. shoulders were already toasted from this week.
sp- 120,130,140,160(f),155
pp- 145,155,160,170,185
pj- 135,145,150,150,155
Posted by: JStines | May 04, 2008 at 06:37 PM
sp: 115,135,150,155,155
pp: 135,150,150,155,170
pj: 135,155,160,170f,170,170
A little better than last time
Posted by: JoeBob | May 05, 2008 at 10:12 AM
SP (5x1): 60, 70, 80, 70, 70
PP (4x3): 65, 75 (Fail on 3), 75 (Fail on 2), 70
PJ (3x5): 60, 70, 80
Note: Didn't have time to get 5 sets on PP and PJ and actually did split jerks in place of push jerks cause I like those more.
Posted by: jkeel | May 06, 2008 at 08:28 PM
Ok, that jkeel from May 6 is definitely Jennie, not Jayson. He would be a real wuss to do such weights. I however pr'ed by 10# on the SP and PJ!
Posted by: Jennie Keel | May 06, 2008 at 08:36 PM