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May 16, 2008
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Ok B's
22:05
I know I am slow as a helicopter pilot. I will do better next time
Posted by: Sam W | May 16, 2008 at 05:39 PM
ok b's
22:05
I know I am as slow as a helicopter pilot. I will do better next time
Posted by: Sam W | May 16, 2008 at 05:41 PM
If you guys don't run 7.5 miles tomorrow you don't have a hair on your A.
Posted by: Sam W | May 16, 2008 at 05:43 PM
I think this is a PR
I am still looking through my log...
anyway, 23:10
Did good mornings with a barbell due to not having a GHD yet.
Spencer you suck!!
Posted by: jkeel | May 16, 2008 at 05:44 PM
22:42 Finally beat Jayson....yesss.....I'm dragging Jayson with me Saturday Sam. Nice time. Finally met Stines today. Thanks for having me out. It was awesome!
Posted by: Spence | May 16, 2008 at 05:49 PM
Man I miss being able to run due to my bummed hamstring!! Still keeping tabs on you guys though. Did "Cindy" today (not my best round but I need some more heal time for my hammy). It was awesome to meet Spencer today. Always cool to put a face with the names on the board. Don't worry about shooting Spence, just stick with flying and Crossfit :) lol! Keep it up guys.
Posted by: JStines | May 16, 2008 at 07:26 PM
23:02
Posted by: fkelsey | May 17, 2008 at 01:03 PM