CrossFit Jackson

For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

Post time to comments.

Thruster tri-panel...[mov][wmv]

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

CrossFit Total (Nicole & Zac)...[wmv][ mov]

compare to: 05 Apr 08

Rest Day or Skill Work

Shoulder Press

3-3-3-3-3 reps

Post loads to comments.

Press Instruction Part 2, Mark Rippetoe...[wmv][mov]

Compare to: 20 Apr 08

Run 1 mile
Two minutes of each:
Row (sub burpees)
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups

Post total time and total reps (burpees) or calories (from row) to comments.

The clock runs continuously for the ten minutes after the run.

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments.

Jason (Rob Miller)...[wmv][mov]

Rest Day or Skill Work

Three rounds for time of:
Run 800 meters
50 Pull-ups

Post time to comments.

Mike G on Butterfly Pull-ups - video [wmv] [mov]

CrossFit 500

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Post time to comments.

Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps

Post Deadlift loads and number of Handstand push-ups to comments.