I gotta get a rower!
For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees
Post time to comments.
A sub for rowing is posted in comments...it will look very familiar.
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May 20, 2008
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According to HQ the sub for rowing is SDHP with 45#
For 1000m do 100 SDHP with 45#
For 750m do 75 SDHP with 45#
For 500m do 50 SDHP with 45#
Posted by: jkeel | May 20, 2008 at 06:27 AM
I think today will be the day that I physically can't make it through the WOD. 3, 2, 1....GO, right?
Posted by: Jennie Keel | May 20, 2008 at 08:37 AM
31:46
Posted by: Sam W | May 20, 2008 at 08:40 AM
29:23
Posted by: JoeBob | May 20, 2008 at 01:29 PM
32:04
Posted by: spence | May 20, 2008 at 03:48 PM
OMG! You go away on business for a couple of weeks and you come back to this? Who pissed of the Crossfit Gods? Why do they want me to actually meet pukie instead of just almost meeting him. While I was away I did some BW exercises and a little bit in the hotel gym. But nothin compared to what you guys have been doin. Well I'm BACK and am ready for whatever the gods have for me. BRING IT!!! 3...2...1...F***in GO!!!!!
Posted by: jacksonguy | May 20, 2008 at 05:47 PM
GOOD GRIEF!!
That's about all I have to say.
34:06
Posted by: JStines | May 20, 2008 at 07:42 PM
No Jeremy there are several choice words that I can think of to say about it!
35:48 as rxd!!
Posted by: Roy | May 20, 2008 at 07:47 PM
I feel like I have the flu after that!!
My whole posterior chain is sore.
27:24
I am so glad tomorrow is a rest day.
Hey Spence... I think I got Tyson crossfitting. It should be hilarious
Posted by: jkeel | May 20, 2008 at 08:29 PM
That was a terrible, terrible thing to put my body through. I doubt I would do that one again if it came up.
30:28 w/ girl burpee push-ups
Posted by: Jennie Keel | May 20, 2008 at 08:39 PM
That was bad as you can tell by my time but i did it. 38:10
Posted by: B Moss | May 20, 2008 at 08:57 PM
Tyson and Crossfit will be a good match. I hope he uses Crossfit Jackson to post. If he does we are all about to see a big change on the board
Posted by: Spencer | May 21, 2008 at 07:06 AM
I plan to go full force tommorrow with this i hope it works Stines, Cole, and Moss.
Posted by: maxedon | May 21, 2008 at 09:40 PM
The page is screwing up!!
I'm working on getting it fixed. If you got here all you have to do is scroll up to the top and go back to the main page, it will show the current wod and comments. I don't know why it won't do it on the initial load.
Sorry all.
Posted by: jkeel | May 22, 2008 at 03:38 PM
ok and what day is it before i can lift my hands back over my head?
Posted by: maxedon | May 22, 2008 at 08:59 PM