"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to: March 31, 2008
Fran (Greg and Annie)...[wmv]
About CrossFit
Contact us:
May 10, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/t/trackback/2847570/28947846
Listed below are links to weblogs that reference "Fran":
Comments
You can follow this conversation by subscribing to the comment feed for this post.
As RX'd 7:45
Posted by: fkelsey | May 10, 2008 at 10:54 AM
6:10 75lb thrusters
Posted by: Nut | May 10, 2008 at 11:23 AM
Did a 7.4 mile run: 1hour 5min
Then decided to do the WOD as well
as RX'D 6:19
Posted by: Sam W | May 10, 2008 at 01:16 PM
Roy as rxd 5:21
Jeremy as rxd 5:16
Posted by: Roy | May 10, 2008 at 05:21 PM
5'10"...195#...39/m...Just found out that theres fellow CF'ers in the Jackson area. Thats awesome! fran is one of my favorites....As Rxd 5:36
Posted by: jacksonguy | May 11, 2008 at 03:16 AM
Today I decided to go heavy and not worry about that 5 minute mark...
65# Thrusters
70# (1/2 BW) Pull-ups
8:38
Compare to:
March 31:
50# Thrusters
60# Pullups
5:00 (pr)
Feb 15:
45# Thrusters
40# Pullups
5:20
What a difference a few pounds made.
Posted by: Jennie Keel | May 11, 2008 at 06:45 PM
Worst Fran performance in 2 years of trying.
As RX'd 7:49 (6:08 is PR)
I could not breath thanks to this sinus and chest funk that won't go away.
I figured a few days off would help but had to give fran a go.
Anyway all of that equals an excuse.
"jacksonguy", nice fran time and welcome to the board.
I tried to send you an email but it failed.
If you have any questions shoot me an email at jkeel@crossfitjackson.com.
Jeremy, When I grow up I want your fran time!
Posted by: jkeel | May 11, 2008 at 07:01 PM
Made this one up a few minutes ago..as rx'd 6:19
Posted by: JoeBob | May 13, 2008 at 09:10 AM