Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to April 01, 2008
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May 07, 2008
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Round 1 2:59
Round 2 2:57
Round 3 3:07
Round 4 3:08
About a 2 minute rest between
Posted by: Sam W | May 07, 2008 at 10:35 AM
Jeremy
Rd 1=3:01
Rd 2=3:21
Rd 3=3:37
Rd 4=3:24
Roy
Rd 1=3:49
Rd 2=4:08
Rd 3=3:57
Rd 4=3:59
Posted by: Roy | May 07, 2008 at 10:56 AM
I set a goal of finishing each of the 4 rounds in less than 3:45. TM runs with 2 min rest between rounds.
Rd 1: 3:47 (dang it)
Rd 2: 3:39
Rd 3: 3:39
Rd 4: 3:39
Total: 14:44 (pr but only by 15 secs)
Note: Rd 2-4 were at 8.5 start to finish, Rd 1 was half @ 8.1 and half at 8.3.
Posted by: Jennie Keel | May 07, 2008 at 07:58 PM
ok, here's the slow guy.
4:15
4:14
4:23
4:20
Posted by: JoeBob | May 08, 2008 at 10:05 AM