For time:
50 Burpees
Jump one foot above reach each rep.
Post time to comments.
About CrossFit
Contact us:
« | Main | "Elizabeth" »
May 04, 2008
Comments
You can follow this conversation by subscribing to the comment feed for this post.
« | Main | "Elizabeth" »
For time:
50 Burpees
Jump one foot above reach each rep.
Post time to comments.
You can follow this conversation by subscribing to the comment feed for this post.
Is anyone else have trouble pulling up the main crossfit site on line???
Posted by: Nut | May 04, 2008 at 02:22 PM
I'm sure this is one of the sign's of the apocalypse!! I'm outta here... if anyone needs me I'll be in my fallout shelter!!
Posted by: jkeel | May 04, 2008 at 02:55 PM
WHEW!! That was close. I got it to come up but it was very slow, and the comments page would not load. ???
Posted by: jkeel | May 04, 2008 at 02:59 PM
the page is pulling up now but I still can not get the exercises and demos to load.... Anyway 50 burpees - 4:40 for me stuck around and ran a mile
Posted by: Nut | May 04, 2008 at 04:51 PM
3:47 easy peasy japanesy
Posted by: Roy | May 04, 2008 at 06:38 PM
Missed these yesterday.
2:50
I think the day off prior to this help with the time.
Did 50 Sit-up and K2E's afterwards.
Posted by: jkeel | May 05, 2008 at 04:03 PM
Burpees suck 3:40 glad to see the day off.
Posted by: crossfitjunkie | May 05, 2008 at 04:05 PM
did this on monday,
3:54, 50 situps and k2e's afterward
Posted by: JoeBob | May 06, 2008 at 10:53 AM