"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Elizabeth (as Rx'd) (Annie and Greg)...[wmv][mov]

Comments

[jkeel]

I have to fly to Gulfport MS today and won't be bck till tomorrow. I will have to make this one up, unless the Best Western is Crossfit compatible.

[JoeBob]

13:47

[Roy]

As rxd 7:54(pr) by 1:16

[Sam W]

To any of you guys that know spencer he and his wife had a baby boy last night at about 12:30. He ( Nicholas Spencer Widman) came out and did a muscle up right on the spot. The future looks promising.
I did not do the wod today because I suck and decided to sleep in. Will definetely make up for it by punishing myself in the days to come. Pukie get ready.

[Jennie Keel]

Awww! I'm so excited the baby is finally here! woohoo! Best wishes to everyone over there.

[jkeel]

Congratulations Spencer & Jamie.

[Nut]

95lbs for cleans, ring dips as rx'd forgot to look at watch when I completed think my times was roughly 14 minutes

[JoeBob]

Congrats Jamie and Spencer.

[Jennie Keel]

Finally got around to making this one up. Did the 3 to 1 sub since I can't do ring dips yet. Dips done on gravitron for assistance.
21 Full Squat Cleans 65#
63 Dips (30@90#assist, 33@100#assist)

15 Full Squat Cleans 65#
45 Dips (some at 100, some at 110)

9 Full Squat Cleans 65# (F on last 3 tries)
30 Dips (because I don't know what 9x3 is, all at 110# assist)

16:02

Note to self: Must work on dips more often than they are prescribed. I sucked today.

[jkeel]

13:16
Did full squat cleans on the first 21.
Did power cleans on the rest.

Coughed up a lung on the last set of 9 cleans.