"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Diane (TX Annie & Pat)...[wmv][mov]
Compare to: March 07, 2008
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May 08, 2008
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8:54
My form towards the end on the deadlifts started to suffer and I did not do handstand pushups but inclined pushups instead. Not at that level yet
Posted by: Sam W | May 08, 2008 at 08:12 AM
Stines- as Rx'd - 8:52
Nut- 185# dl - 13:30
Posted by: JStines | May 08, 2008 at 05:38 PM
I've got the friggin head and chest funk going on right now!
Can't breath. As soon as I beat this I have to make up this cycle.
Posted by: jkeel | May 08, 2008 at 06:07 PM
Stines failed to mention that my handstand pushups looked as if they were completed by a 90 year old man I really should not even count them I really need to start working on them more than just on prescribed days
Posted by: Nut | May 08, 2008 at 08:03 PM
11:00 as rx'd
Posted by: JoeBob | May 09, 2008 at 08:00 AM