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May 15, 2008

Cindy and Mary

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Mary at 7K ft (Rob Miller)...[wmv][mov]

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18 Rounds of Cindy

Mary!!!

10 rnds with 5 HSPU's and 1 squat.

Sam, I hate to do this bro but Spencer called you out for going out with Cindy.
He called you a _______!
I'll let him fill in the blank.

8 Rounds of Mary. First time doing Mary. Sam...there's a good reason we don't do Mary. It sucked. Oh yea...you're a p!@#y. You're due at least one Mary since I tried it.

Did Mary got 9 sets....I hate pullups!! ahha

Cant do pistols so i did Cindy. Did 21 rds exactly a PR by i think 3 rds.

6-0 188 today
cindy with a bummed hammy

16 rounds with 10 sec. over 20 minutes.

Roy.....dude that's incredible!!!!! Way to go!

22 rounds

I don't have it documented what I did last time, but I know it wasn't anywhere near the 20 I did this time!

20 Rounds 19:45

1/2 BW pull-ups
2 rounds of strict push-ups, the rest were all girly

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