Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
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April 22, 2008
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Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
You can follow this conversation by subscribing to the comment feed for this post.
32 M 193lbs
Not really set up to be able to do weighted pull-ups. With the piece of junk pull-up apparatus our box gym has we can barely do pull-ups. Did body weight bench/max pullups 5 rounds instead.
185 (not quite body weight) 10/8/6/4/3
pull-ups 10/10/10/10/10
Weak day today
Posted by: Spence | April 22, 2008 at 08:26 AM
34 yoa 5'8 174 did as rx'd 25lb, 35lb, 45lb, 50lb x 2, 55lb, failed on 60lb twice
Posted by: Nut | April 22, 2008 at 07:02 PM
BW 140
Can't do weighted pull-ups, but a dead hang pull-up on the gravitron machine set at 50# (lowest it will go) was do-able a couple of times.
Followed with lots of work on my new kipping pull-up.
Posted by: Jennie Keel | April 22, 2008 at 07:42 PM
Jeremy 31,m,6-0,190 today
25,35,40,50,55(f),55,65(f),60
Roy 5-9, 195 *i think*, m, 27
45,55,65,70,80,90,100(f),95
All as rx'd. I think Roy would of got 100 if he would have started a little higher. PR for Jeremy (+60lbs,could barely do my bodyweight the last time I did this wod), and PR for Roy (+30lbs) previous 65.
Posted by: JStines | April 22, 2008 at 08:27 PM
Those are crazy good numbers guys. Good job!
Posted by: Jennie Keel | April 23, 2008 at 07:33 AM
Used dumbells with waist chain.
35-45-55-65(failed-chin below the bar)-55-60-60(f)-55-55
*didn't count failed reps
Posted by: jkeel | April 26, 2008 at 12:13 PM