CrossFit Jackson

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

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Thruster tri-panel...[mov][wmv]
Kipping Pullup Concepts...[ wmv]

Looks like the joke is on ...Frank!

Run 5K

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Intro to Pose Technique (CFJ Preview)...[wmv][mov]
Intro to Pose Technique Pt 2 (CFJ Preview)...[wmv][mov]

Compare to:  Run 5 K on 11 Mar 08

Thruster 1-1-1-1-1-1-1 reps

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Thruster tri-panel...[mov][wmv]

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

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Deadlift 3-3-3-3-3 reps.

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"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Compare to March 1, 2008

Weighted pull-ups 1-1-1-1-1-1-1 reps

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Back Squat 5-5-5-5-5 reps

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Shoulder press 3-3-3-3-3 reps

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"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Compare to March 13, 2008.