Back Squat 3-3-3-3-3 reps
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February 2008
February 29, 2008
February 28, 2008
This looks FUN!!
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
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February 27, 2008
February 26, 2008
February 25, 2008
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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February 24, 2008
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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February 23, 2008
February 22, 2008
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
February 21, 2008
Joe's 195# attempt. He tossed it!
Four rounds for time of:
Run 400 meters
50 Squats
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