Frianne at CrossFit Jackson's austere location aka "The Hangar"
Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps
Post time to comments
About CrossFit
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January 2008
January 31, 2008
January 29, 2008
Combat Martial Arts and Fitness... GET SOME!!
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
January 28, 2008
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
January 27, 2008
January 25, 2008
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
January 24, 2008
January 23, 2008
SITE UNDER CONSTRUCTION AT A METCON PACE!!
Please bear with us as we work through the typepad process. We will be up soon!
23 JAN 2008
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
