CrossFit Jackson

Thank you for your patience

We finally got Dylan home from the hospital today, so starting monday it's back to normal schedule!

Morning Class WOD "FRAN"

21-15-9

95# Thrusters (65# Women)

Pull-ups

Post times and subs to comments.

Compare to Oct. 8 or Sept. 15

5 K Day

Run or Row 5 K

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Compare to Oct. 22, 2008

Rest Day or Skill Work or Make-up Day

Thursday schedule

10:30-12:00      5:00pm-9:00pm

Nicole

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to Sept. 24, 2008

 

Jamie working that kipping pull-up!

WE'RE OPEN TODAY!

CrossFit Jackson will be open today on the regular schedule.  You didn't think you would get another day off, did ya?!  :)

Push Heavy

Push jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

CrossFit baby

CrossFit Jackson is closed today for the birth of Ashley and Shelby's baby.  Please check back regularly for updates regarding class schedules.  The 5:30 AM class will meet every morning this week.

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to August 21st or October 4th